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The Difference Between Knockout And Concussion

Many people misunderstand what happens during a knockout. Read this article to learn the difference between a knockout and a concussion. As a fighter, you must know this difference so you can protect your health.

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12 Tips For Improving Your Boxing Stance

The best boxing or fighting stances don’t just come about by accident. In fact, ever aspect of the stance serves a purpose, whether it be to increase your defense or add power and speed to your punches. Read this article for 12 quick tips that’ll improve your fighting stance.

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Thumbnail image for Using bare hands on the punching bag? Bad Idea!

Using bare hands on the punching bag? Bad Idea!

It is tempting to do barehanded workouts with a punching bag. But your workout intensity will suffer unless you wrap your wrists and wear padded gloves. Learn how to get the most out of your training by protecting the weak links that can make or break your workouts.

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Thumbnail image for Don’t let your heavybag shake your house apart

Don’t let your heavybag shake your house apart

Mount a punching bag indoors can literally shake your house, causing ugly cracks and expensive damage. This article lists your options for mounting the heavybag so your house (and the people in it) isn’t shaken to pieces.

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Heavybag advice for beginners

So you’re a beginner and you’re wondering how to structure a heavybag workout? Read this article to learn how to choose the right size and style of punching bag, and what other equipment you need so you can get the most out of your workouts.

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Thumbnail image for Benefits of a punching bag workout

Benefits of a punching bag workout

A punching bag workout is a great way to get in shape. Learn about some of the good things that happen when you incorporate punching training into your fitness routine.

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Soreness When Beginning Boxing

Beginning boxers experience unprecedented levels of soreness. Read this article to learn how to avoid soreness, what to do about it, and now to recognize injury.

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My Vote For The Best Boxing Combination

I explain in detail the components of the famous 1-2-3 boxing combination, which is the best boxing combination. Read this article to learn the intricacies of this boxing combo.

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Thumbnail image for Sore Knuckles From Punching The Heavybag? Here’s What To Do.

Sore Knuckles From Punching The Heavybag? Here’s What To Do.

When beginners first start using the heavybag, they often get sore knuckles. But this is totally preventable. Learn how to avoid knuckle pain with these handy tips.

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Thumbnail image for My pick for the top five boxing combinations

My pick for the top five boxing combinations

This short list of the most effective boxing combinations is complete with detailed explanations of what makes these combos work so well.

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