In boxing or fist fighting, there are 3 pillars of defense you can use to keep yourself safe. All the defensive moves boxers learn and practice fall into one of these three foundational parts of the sport or fighting system. 1 – Move your head This is the easiest way to protect yourself in a [...]
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So you want a good heavy bag workout? Here are our recommendations for beginners. This workout plan is simple and to the point: it uses the heavy bag to give you the foundations for fighting fitness. I’m starting with the assumption that you don’t know how to throw effective combinations on the punching bag. If [...]
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