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	<title>Comments on: Top 5 boxing tips for beginners</title>
	<atom:link href="http://heavyfists.com/beginner-boxing-tips/feed" rel="self" type="application/rss+xml" />
	<link>http://heavyfists.com/beginner-boxing-tips</link>
	<description>Punching Power</description>
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		<title>By: Leigh</title>
		<link>http://heavyfists.com/beginner-boxing-tips#comment-586</link>
		<dc:creator>Leigh</dc:creator>
		<pubDate>Thu, 26 Apr 2012 12:42:08 +0000</pubDate>
		<guid isPermaLink="false">http://heavyfists.com/?p=262#comment-586</guid>
		<description>Sometimes a little bit of knowledge is power itself, every bit of advice makes sense, I never knew the basics before now, its a great way to keep fit also.</description>
		<content:encoded><![CDATA[<p>Sometimes a little bit of knowledge is power itself, every bit of advice makes sense, I never knew the basics before now, its a great way to keep fit also.</p>
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		<title>By: Hannah</title>
		<link>http://heavyfists.com/beginner-boxing-tips#comment-582</link>
		<dc:creator>Hannah</dc:creator>
		<pubDate>Thu, 19 Apr 2012 18:18:23 +0000</pubDate>
		<guid isPermaLink="false">http://heavyfists.com/?p=262#comment-582</guid>
		<description>this helped me allot im doing a school project and i&#039;ve beeen using this to help me:) thanks again</description>
		<content:encoded><![CDATA[<p>this helped me allot im doing a school project and i&#8217;ve beeen using this to help me:) thanks again</p>
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	<item>
		<title>By: ex_pou</title>
		<link>http://heavyfists.com/beginner-boxing-tips#comment-539</link>
		<dc:creator>ex_pou</dc:creator>
		<pubDate>Thu, 22 Mar 2012 06:51:32 +0000</pubDate>
		<guid isPermaLink="false">http://heavyfists.com/?p=262#comment-539</guid>
		<description>thanks for the tips :D I actually learnt some new things from it.
thank you very much</description>
		<content:encoded><![CDATA[<p>thanks for the tips <img src='http://heavyfists.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  I actually learnt some new things from it.<br />
thank you very much</p>
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		<title>By: rajeime roberts</title>
		<link>http://heavyfists.com/beginner-boxing-tips#comment-458</link>
		<dc:creator>rajeime roberts</dc:creator>
		<pubDate>Sun, 25 Dec 2011 18:50:58 +0000</pubDate>
		<guid isPermaLink="false">http://heavyfists.com/?p=262#comment-458</guid>
		<description>Great tips man,they really helped me out.thanks man</description>
		<content:encoded><![CDATA[<p>Great tips man,they really helped me out.thanks man</p>
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	<item>
		<title>By: amyy</title>
		<link>http://heavyfists.com/beginner-boxing-tips#comment-450</link>
		<dc:creator>amyy</dc:creator>
		<pubDate>Thu, 15 Dec 2011 11:17:56 +0000</pubDate>
		<guid isPermaLink="false">http://heavyfists.com/?p=262#comment-450</guid>
		<description>heyy, thanks for those tips, im a girl and I am learing boxing so I can stand up for myself and those tips have helped alot. 
Thanks muchly.
amyyy xx</description>
		<content:encoded><![CDATA[<p>heyy, thanks for those tips, im a girl and I am learing boxing so I can stand up for myself and those tips have helped alot.<br />
Thanks muchly.<br />
amyyy xx</p>
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	<item>
		<title>By: mell</title>
		<link>http://heavyfists.com/beginner-boxing-tips#comment-436</link>
		<dc:creator>mell</dc:creator>
		<pubDate>Tue, 15 Nov 2011 06:21:43 +0000</pubDate>
		<guid isPermaLink="false">http://heavyfists.com/?p=262#comment-436</guid>
		<description>i bought a punch bag about two weeks ago, and  before i came to this site i was just throwing around random punches and kicks and what not. Now i have a few combos memorised in my head and my fitness has improved even more, i also do biathlon so boxing is something diffrent! I love it!</description>
		<content:encoded><![CDATA[<p>i bought a punch bag about two weeks ago, and  before i came to this site i was just throwing around random punches and kicks and what not. Now i have a few combos memorised in my head and my fitness has improved even more, i also do biathlon so boxing is something diffrent! I love it!</p>
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	<item>
		<title>By: wanna be rude boi</title>
		<link>http://heavyfists.com/beginner-boxing-tips#comment-427</link>
		<dc:creator>wanna be rude boi</dc:creator>
		<pubDate>Wed, 19 Oct 2011 08:17:25 +0000</pubDate>
		<guid isPermaLink="false">http://heavyfists.com/?p=262#comment-427</guid>
		<description>that mate good tips take care brv</description>
		<content:encoded><![CDATA[<p>that mate good tips take care brv</p>
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	<item>
		<title>By: aleadsetan</title>
		<link>http://heavyfists.com/beginner-boxing-tips#comment-426</link>
		<dc:creator>aleadsetan</dc:creator>
		<pubDate>Wed, 19 Oct 2011 03:16:02 +0000</pubDate>
		<guid isPermaLink="false">http://heavyfists.com/?p=262#comment-426</guid>
		<description>its a good tips,and im still pratice on it.</description>
		<content:encoded><![CDATA[<p>its a good tips,and im still pratice on it.</p>
]]></content:encoded>
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	<item>
		<title>By: Kido</title>
		<link>http://heavyfists.com/beginner-boxing-tips#comment-423</link>
		<dc:creator>Kido</dc:creator>
		<pubDate>Thu, 13 Oct 2011 05:38:15 +0000</pubDate>
		<guid isPermaLink="false">http://heavyfists.com/?p=262#comment-423</guid>
		<description>Thank you bro. Its a great tips and I believe it will help me alot.</description>
		<content:encoded><![CDATA[<p>Thank you bro. Its a great tips and I believe it will help me alot.</p>
]]></content:encoded>
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	<item>
		<title>By: mac farline bruce</title>
		<link>http://heavyfists.com/beginner-boxing-tips#comment-385</link>
		<dc:creator>mac farline bruce</dc:creator>
		<pubDate>Fri, 26 Aug 2011 13:34:26 +0000</pubDate>
		<guid isPermaLink="false">http://heavyfists.com/?p=262#comment-385</guid>
		<description>great site.....any tips on the beginner with learning the speed bag also?          thanx...</description>
		<content:encoded><![CDATA[<p>great site&#8230;..any tips on the beginner with learning the speed bag also?          thanx&#8230;</p>
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