Comments on: Benefits of a punching bag workout http://heavyfists.com/benefits-of-a-punching-bag-workout Punching Power Tue, 15 May 2012 13:47:50 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Ted Thompson http://heavyfists.com/benefits-of-a-punching-bag-workout#comment-419 Ted Thompson Tue, 04 Oct 2011 09:58:06 +0000 http://heavyfists.com/?p=543#comment-419 My advice to all who are interesting in buying a punch bag. Don't put the bag in the basement it will shake the dishes upstairs in the kitchen. Put the bag in the garage. Buy a bike lock make out of chain but that is protected by rubber. Place the chain over a strong beam in the garage then hang the bang. I have done this and it works . You can also use elastic rope instead of a chain. My advice to all who are interesting in buying a punch bag. Don’t put the bag in the basement it will shake the dishes upstairs in the kitchen. Put the bag in the garage. Buy a bike lock make out of chain but that is protected by rubber. Place the chain over a strong beam in the garage then hang the bang. I have done this and it works . You can also use elastic rope instead of a chain.

]]> By: BETO http://heavyfists.com/benefits-of-a-punching-bag-workout#comment-360 BETO Wed, 27 Jul 2011 20:38:18 +0000 http://heavyfists.com/?p=543#comment-360 I do punching bag three days a week 5 rds of 5 minutes each and then I just run for three miles rest 2 days a week and the other two days is just running but I notice since I start the punching bag my running is been better more relaxing and the important thing a stronger core it's a great exercises !!!!!! I do punching bag three days a week 5 rds of 5 minutes each and then I just run for three miles rest 2 days a week and the other two days is just running but I notice since I start the punching bag my running is been better more relaxing and the important thing a stronger core it’s a great exercises !!!!!!

]]> By: Bill http://heavyfists.com/benefits-of-a-punching-bag-workout#comment-344 Bill Fri, 15 Jul 2011 23:54:05 +0000 http://heavyfists.com/?p=543#comment-344 I got a 100lb. bag a few weeks ago. I got it because I really liked the Kenpo workout in P90X. I can't believe how much fun it is and what a great workout it is. It really pumps you up and wears you out at the same time! Plus, it's much better for everyone if I punish the bag instead of my inept coworkers! I got a 100lb. bag a few weeks ago. I got it because I really liked the Kenpo workout in P90X. I can’t believe how much fun it is and what a great workout it is. It really pumps you up and wears you out at the same time! Plus, it’s much better for everyone if I punish the bag instead of my inept coworkers!

]]> By: JOE GENOVESE http://heavyfists.com/benefits-of-a-punching-bag-workout#comment-296 JOE GENOVESE Fri, 06 May 2011 13:23:46 +0000 http://heavyfists.com/?p=543#comment-296 WHAT IS CONSIDERED THE PROPER WORKOUT TO HIT A BAG 6 RDS AND COMBINE WITH BASIC WEIGHT TRAINING. IS IT DONE ON SAME DAY OR 3 DAYS ON WEIGHTS 3 ON BAG? THANK YOU WHAT IS CONSIDERED THE PROPER WORKOUT TO HIT A BAG 6 RDS AND COMBINE WITH BASIC WEIGHT TRAINING. IS IT DONE ON SAME DAY OR 3 DAYS ON WEIGHTS 3 ON BAG?

THANK YOU

]]> By: Paul Bitarabeho http://heavyfists.com/benefits-of-a-punching-bag-workout#comment-167 Paul Bitarabeho Sun, 24 Oct 2010 19:00:27 +0000 http://heavyfists.com/?p=543#comment-167 Hi to all i do 6 rounds of the equivalent of a punching bag(I use a body sculpture suspended on a flexi tube and sits on a 50 ltr water tank. It is a fantastic and rewarding excersize. It is a stress reliever and worls wonders on the metabolism and the uper body. It really is a joy! and my 5 yr old son joins me too so great for bonding as well! Hi to all i do 6 rounds of the equivalent of a punching bag(I use a body sculpture suspended on a flexi tube and sits on a 50 ltr water tank. It is a fantastic and rewarding excersize. It is a stress reliever and worls wonders on the metabolism and the uper body. It really is a joy! and my 5 yr old son joins me too so great for bonding as well!

]]> By: Ian http://heavyfists.com/benefits-of-a-punching-bag-workout#comment-76 Ian Thu, 20 May 2010 05:27:17 +0000 http://heavyfists.com/?p=543#comment-76 Along with weight lifting and riding an exercise bike I hit a punching bag for 10 - 15 minutes every second day. It is an awsome workout! All I do is wail on the thing till I'm exhausted. I just started exercising about 2 months ago so it dosen't take me long to get tired. Along with weight lifting and riding an exercise bike I hit a punching bag for 10 – 15 minutes every second day. It is an awsome workout!

All I do is wail on the thing till I’m exhausted. I just started exercising about 2 months ago so it dosen’t take me long to get tired.

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