This DVD isn’t for absolute beginners to the game of boxing. It’s for serious fighters who already have the fundamentals down pat. In it, famous trainer Freddie Roach gives us his thoughts about how champion fighters modify basic technique to build on their strengths and minimize their inherent weaknesses.

Along with his own personal brand of boxing philosophy, Freddie demonstrates a few advanced moves and shows how he works with his fighters when he’s trying to teach them a new and unfamiliar skill. This is a great insight into a process that’s usually kept secret and hidden.

What makes these techniques advanced?

All the “signature” moves that famous fighters made famous in the past didn’t just spring into existence fully-formed. They were developed in the gym during many hours of interaction between trainer and boxer.

While Freddie doesn’t minimize the value of talent, he shows how a thoughtful trainer can take raw talent and mold it something spectacular. This sort of glimpse into the mind of a hall of fame trainer is something that most of us would never have had if it wasn’t for this video.

After watching this DVD, you’ll have an insight into how and why boxers and their trainers develop a certain style. Beginners should all learn the same things, but after a time, it’s important to play to your own strengths. Copying what champions do isn’t the sort of strategy that works in the long run; individuality is the key to success.

Click this link to buy the DVD: TITLE DVD – Freddie Roach’s Advanced Punching Techniques

If you’re into boxing or MMA, hall-of-fame trainer Freddie Roach needs no introduction.

But did you know that he does more than just train such boxing greats as Manny Pacquiao, Amir Khan, James Toney, and many other big-name champions? That’s right, he makes instructional videos for Title Boxing too.

In this DVD — Freddie Roach’s Punching Bag Training — he covers all the basic ways to use the three punching bags.

The heavybag

Along with former heavyweight contender Justin Fortune, Coach Roach shows how he uses the heavy bag to help a fighter develop power. While cautioning us that technique should be learned “on the mitts”, he thoroughly describes the dos and don’ts of heavybag training.

The speedbag

Again, Freddie shows us how he uses the speedbag to get his fighters’ arms and shoulders in shape. He even “shows off on the bag” for a minute; he can still work the speedbag as well as any pro fighter (which he was when he was younger).

But the speedbag isn’t just for conditioning. He uses it to dial in his left hook too. He talks for a few minutes about how this bag is better than the heavy bag for practicing and perfecting a short, compact left hook.

The double-end bag

This is the most frustrating and least-appreciated of the three main types of punching bag. Freddie and Justine Fortune explain how to incorporate it into your training routine, and how it can help you develop not only a good offense, but a good defense too.

Video quality

As with all Title boxing videos, the quality is good. There are at least two cameras, with good, unobtrusive editing that focuses in on the important details when necessary. The sound quality is good too.

Buy your copy today. Click here to get it: TITLE DVD – Freddie Roach’s Punching Bag Training