Comments on: Want to increase punching power? Follow this simple checklist http://heavyfists.com/increase-punching-power Punching Power Tue, 15 May 2012 13:47:50 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Ken http://heavyfists.com/increase-punching-power#comment-563 Ken Thu, 05 Apr 2012 03:42:51 +0000 http://heavyfists.com/?p=39#comment-563 Admin, would like to give me your full name/last name as I want to cite this article? Thank you. Admin, would like to give me your full name/last name as I want to cite this article? Thank you.

]]> By: Hard Puncher http://heavyfists.com/increase-punching-power#comment-487 Hard Puncher Mon, 16 Jan 2012 15:56:17 +0000 http://heavyfists.com/?p=39#comment-487 I just want to say that every one likes to have a good punching power to knock someone out, but in my idea first learn how to punch in a proper way dont think about the power because if you know how to punch you can yourself even can get the control of your punching power if you want to increase your punching power you should do different kinds of push-ups to increase you punching mass and also your punching power depends on your punching speed the more your punches are fast the more power you will have behind your punches. I just want to say that every one likes to have a good punching power to knock someone out, but in my idea first learn how to punch in a proper way dont think about the power because if you know how to punch you can yourself even can get the control of your punching power if you want to increase your punching power you should do different kinds of push-ups to increase you punching mass and also your punching power depends on your punching speed the more your punches are fast the more power you will have behind your punches.

]]> By: Tripu_x http://heavyfists.com/increase-punching-power#comment-475 Tripu_x Wed, 04 Jan 2012 16:06:11 +0000 http://heavyfists.com/?p=39#comment-475 @richard.. I realy appreciate d usefull infos. How about kicks because i prefer that to punches and dis leaves u out of reach to ur opponents @richard.. I realy appreciate d usefull infos. How about kicks because i prefer that to punches and dis leaves u out of reach to ur opponents

]]> By: War Scorpion http://heavyfists.com/increase-punching-power#comment-452 War Scorpion Fri, 16 Dec 2011 10:13:59 +0000 http://heavyfists.com/?p=39#comment-452 Great info here but i fell there is a fundamental element missing...Legs. Real devastating, fight stopping power is generated by the legs. Lots of fighters use lunges, squat jumps, squats, leg press, box jumps, sprint training and even horse stnace to develop leg strength to driver the whole body at the opponent. the fist is the outlet of the power that started at the feet. Now it is important to understand we are not bodybuilders and huge jeans busting quads aren't gonna help in boxing so there needs to be a balance of endurance exercises and low power exercises. Ive just touched on the topic but you get the idea. Great info here but i fell there is a fundamental element missing…Legs. Real devastating, fight stopping power is generated by the legs. Lots of fighters use lunges, squat jumps, squats, leg press, box jumps, sprint training and even horse stnace to develop leg strength to driver the whole body at the opponent. the fist is the outlet of the power that started at the feet. Now it is important to understand we are not bodybuilders and huge jeans busting quads aren’t gonna help in boxing so there needs to be a balance of endurance exercises and low power exercises. Ive just touched on the topic but you get the idea.

]]> By: Max http://heavyfists.com/increase-punching-power#comment-447 Max Fri, 02 Dec 2011 02:26:41 +0000 http://heavyfists.com/?p=39#comment-447 Judoka the one inch punch isnt an arm punch it comes from the legs hip waist etc. just like any normal punch to do it you must learn how to do all that within a short motion/range i guess you can call it. one inch punch can be applied to all punches. such as you don't throw a punch with a tense arm throughout the entire punch. you tense up at the last moment before impact. Judoka
the one inch punch isnt an arm punch it comes from the legs hip waist etc. just like any normal punch
to do it you must learn how to do all that within a short motion/range i guess you can call it.
one inch punch can be applied to all punches. such as you don’t throw a punch with a tense arm throughout the entire punch. you tense up at the last moment before impact.

]]> By: Tony http://heavyfists.com/increase-punching-power#comment-437 Tony Tue, 15 Nov 2011 17:20:45 +0000 http://heavyfists.com/?p=39#comment-437 The one inch punch is, yes, a powerful punch. Do not confuse it for being a power attack. The steps above on this site teach you how to throw good straight jabs, hooks, and uppercuts to KO your opponent and make him feel like he got hit by a ton of bricks. The one inch punch is not used to knock out an opponent, but to throw him off balance and/ or cause him to stagger which will open him up for other techniques. It is used to catch an opponent off guard and by surprise, not to remove him from a fight. The one inch punch is, yes, a powerful punch. Do not confuse it for being a power attack. The steps above on this site teach you how to throw good straight jabs, hooks, and uppercuts to KO your opponent and make him feel like he got hit by a ton of bricks. The one inch punch is not used to knock out an opponent, but to throw him off balance and/ or cause him to stagger which will open him up for other techniques. It is used to catch an opponent off guard and by surprise, not to remove him from a fight.

]]> By: Tom http://heavyfists.com/increase-punching-power#comment-434 Tom Sun, 06 Nov 2011 18:27:05 +0000 http://heavyfists.com/?p=39#comment-434 This might sound like a stupid question, but I'm an absolute beginner, so bear with me. If I want to step with a straight right, should I step with my rear foot or lead foot? This might sound like a stupid question, but I’m an absolute beginner, so bear with me. If I want to step with a straight right, should I step with my rear foot or lead foot?

]]> By: Richard http://heavyfists.com/increase-punching-power#comment-387 Richard Sat, 27 Aug 2011 05:11:48 +0000 http://heavyfists.com/?p=39#comment-387 @judoka the concept of the one inch punch can be used in boxing in a couple ways.. 1_example: when dropping ur weight and throwing your jab, as well as when stepping with ur jab.. (coming from a martial arts background and picking up boxing..) gotta say the body mechanics for boxing are dead-on @danny johnson the pivot starts with ur footwork and as long as ur on the ball of one foot, you can plant the heal of the other one and throw(rotate) the hip inwards in a circular motion----> "pivoting" @judoka the concept of the one inch punch can be used in boxing in a couple ways.. 1_example: when dropping ur weight and throwing your jab, as well as when stepping with ur jab.. (coming from a martial arts background and picking up boxing..) gotta say the body mechanics for boxing are dead-on

@danny johnson the pivot starts with ur footwork and as long as ur on the ball of one foot, you can plant the heal of the other one and throw(rotate) the hip inwards in a circular motion—-> “pivoting”

]]> By: Dave http://heavyfists.com/increase-punching-power#comment-219 Dave Sun, 30 Jan 2011 22:07:00 +0000 http://heavyfists.com/?p=39#comment-219 When I punch, I do a modified falling step, moving my bodyweight forward so that it's like I'm stepping off a box with the punch to get my full bodyweight into it as I pivot. When I punch, you can more or less draw a line 'tween my back leg and my fist. All in all, I like it, it gets the bag moving like nothing else. When I punch, I do a modified falling step, moving my bodyweight forward so that it’s like I’m stepping off a box with the punch to get my full bodyweight into it as I pivot. When I punch, you can more or less draw a line ‘tween my back leg and my fist. All in all, I like it, it gets the bag moving like nothing else.

]]> By: Erik http://heavyfists.com/increase-punching-power#comment-210 Erik Fri, 14 Jan 2011 16:06:26 +0000 http://heavyfists.com/?p=39#comment-210 @ Judoka The one inch punch uses the WHOLE body to generate power. It comes from a rooted stance that allows power to be generated from the legs and core. Not necessarily the most practical of attacks (though I suspect a similar philosophy of generating power could be useful during a clinch, where you don't have much range to generate power in a punch) @ site owner This site is awesome, thanks for having it up. I've been getting some solid info after having been training for a few months :) @ Judoka

The one inch punch uses the WHOLE body to generate power. It comes from a rooted stance that allows power to be generated from the legs and core.

Not necessarily the most practical of attacks (though I suspect a similar philosophy of generating power could be useful during a clinch, where you don’t have much range to generate power in a punch)

@ site owner
This site is awesome, thanks for having it up. I’ve been getting some solid info after having been training for a few months :)

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