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Don’t let your heavybag shake your house apart

Mount a punching bag indoors can literally shake your house, causing ugly cracks and expensive damage. This article lists your options for mounting the heavybag so your house (and the people in it) isn’t shaken to pieces.

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Heavybag advice for beginners

So you’re a beginner and you’re wondering how to structure a heavybag workout? Read this article to learn how to choose the right size and style of punching bag, and what other equipment you need so you can get the most out of your workouts.

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Benefits of a punching bag workout

A punching bag workout is a great way to get in shape. Learn about some of the good things that happen when you incorporate punching training into your fitness routine.

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Soreness When Beginning Boxing

Beginning boxers experience unprecedented levels of soreness. Read this article to learn how to avoid soreness, what to do about it, and now to recognize injury.

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My Vote For The Best Boxing Combination

I explain in detail the components of the famous 1-2-3 boxing combination, which is the best boxing combination. Read this article to learn the intricacies of this boxing combo.

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Sore Knuckles From Punching The Heavybag? Here’s What To Do.

When beginners first start using the heavybag, they often get sore knuckles. But this is totally preventable. Learn how to avoid knuckle pain with these handy tips.

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My pick for the top five boxing combinations

This short list of the most effective boxing combinations is complete with detailed explanations of what makes these combos work so well.

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Sore wrists from hitting the heavybag? Here’s what to do.

If you have sore wrists from punching the heavy bag, there are some things you can do to stop it from becoming a long-term problem.

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Rob Redmond releases his kata book for FREE

For the karate people, you will be happy to hear that Rob Redmond released his kata book for free on his website.

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You can get inexpensive virtual training from Freddie Roach and others.

Today’s technology lets you learn boxing without a gym

If you feel like you’re not learning as much about boxing as you should be, you’ll be happy to know that almost anyone can afford virtual training with some of today’s best boxing trainers.

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