If you’re into boxing or MMA, hall-of-fame trainer Freddie Roach needs no introduction.
But did you know that he does more than just train such boxing greats as Manny Pacquiao, Amir Khan, James Toney, and many other big-name champions? That’s right, he makes instructional videos for Title Boxing too.
In this DVD — Freddie Roach’s Punching Bag Training — he covers all the basic ways to use the three punching bags.
Along with former heavyweight contender Justin Fortune, Coach Roach shows how he uses the heavy bag to help a fighter develop power. While cautioning us that technique should be learned “on the mitts”, he thoroughly describes the dos and don’ts of heavybag training.
Again, Freddie shows us how he uses the speedbag to get his fighters’ arms and shoulders in shape. He even “shows off on the bag” for a minute; he can still work the speedbag as well as any pro fighter (which he was when he was younger).
But the speedbag isn’t just for conditioning. He uses it to dial in his left hook too. He talks for a few minutes about how this bag is better than the heavy bag for practicing and perfecting a short, compact left hook.
The double-end bag
This is the most frustrating and least-appreciated of the three main types of punching bag. Freddie and Justine Fortune explain how to incorporate it into your training routine, and how it can help you develop not only a good offense, but a good defense too.
As with all Title boxing videos, the quality is good. There are at least two cameras, with good, unobtrusive editing that focuses in on the important details when necessary. The sound quality is good too.
Buy your copy today. Click here to get it: TITLE DVD – Freddie Roach’s Punching Bag Training